Monday 30 March 2015

Working with Trauma and History with Continuum Movement




In this video Cherionna Menzam-Sills, PhD, authorized Continuum Movement instructor and practitioner, discusses recognizing and working with trauma or other unresolved history in Continuum Movement as it manifests as denser or less inhabited areas with less movement, sensation or vibration. Please leave comments or questions below.

More information available at www.cherionna.com and www.continuummovement.com

You may also enjoy my written blog at cherionnablog.blogspot.co.uk

Wednesday 11 March 2015

The Luna Breath

This video is an introduction and demonstration of the luna breath, a breath we use in Continuum Movement to help with slowing down, softening, calming and soothing.



Please enjoy and continue to submit your questions to be responded to in future videos. Also, feel free to leave comments below about how you experience the luna breath as you practice with this video.

For more about Continuum Movement, as well as related topics, please view my written blog at cherionna.blogspot.co.uk

More on Continuum Movement at www.continuummovement.com and on my website at www.cherionna.com